Perceptions, Stories & Labels

Most of us humans have a pretty skewed relationship with bodily sensation. Depending on our experiences, labels, and stories, we categorise certain feelings in the body as negative and other feelings as positive. In most instances, this has very little to do with the reality of what that sensation is communicating, and everything to do […] The post Perceptions, Stories & Labels appeared first on Confident Rider - Mindset, Movement & Nervous System Regulation for Equestrians.

Perceptions, Stories & Labels

Most of us humans have a pretty skewed relationship with bodily sensation. Depending on our experiences, labels, and stories, we categorise certain feelings in the body as negative and other feelings as positive. In most instances, this has very little to do with the reality of what that sensation is communicating, and everything to do […]

The post Perceptions, Stories & Labels appeared first on Confident Rider - Mindset, Movement & Nervous System Regulation for Equestrians.